About
My Flo Fitness, where convenience meets fitness! We bring the workout to you, ensuring that you can exercise on your terms—at your time and in your space. Experience fitness done right with personalized sessions tailored to fit your lifestyle. Join us and discover how easy it can be to stay active!
My Flo Fitness is your ultimate destination for personalized one-on-one training, tailored fitness plans, and quality equipment. With a focus on individuals of all ages, body types, and experience levels, we are dedicated to helping you achieve your fitness and athletic goals. Whether it's run coaching, exercise for seniors, maternity health, or strength and conditioning, we are here to support you every step of the way.
Start with our free consultation today!
Meet the Trainer
James Duran is a certified strength and conditioning specialist, recognized as the gold standard in the fitness industry. With 13 years of experience in run coaching and 5 years in physical therapy, he has a wealth knowledge working with both children and adults across all fitness levels. Additionally, James has a strong athletic background, having competed in Division 2 university distance track and cross country.
What is My Flo?
Flowstate is the psychological state of being totally absorbed in a task. It is defined as an optimal state of consciousness, where your feelings and performance are at their best. It involves being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.
Let us help you find your flowstate – we guide you to find your focus and orient you in the right direction to achieve your goals your way
Key Benefits
Why Choose Us
At My Flo Fitness, we offer a range of benefits that set us apart from the rest. Here are some reasons why you should choose us:
Personalized Training
Tailored Programs
Our personalized training programs are designed to cater to your specific needs and goals, ensuring a customized fitness journey that suits your body and preferences.
Expert Guidance
Professional Trainers
Professional trainers are here to provide you with the guidance and support you need to excel in your fitness journey. With their knowledge and experience, you're in good hands.
Diverse Offerings
Versatile Programs
From run coaching to senior wellness, we offer a wide range of fitness programs to cater to individuals of all backgrounds and fitness levels. The best part is we come to you. Whatever your goal, we have a program for you.
Our Services
A 15 minute Assisted Stretching Session
can be added on to any service.
45 US dollars
45 US dollars
40 US dollars
35 US dollars
30 US dollars
20 US dollars
Find out what My Flo can do
for you!
Both individual session and monthly
pricing plans are available.
Both individual session and monthly
pricing plans are available.
Both individual session and monthly
pricing plans are available.
Both individual session and monthly
pricing plans are available.
Both individual session and monthly
pricing plans are available.
Both individual session and monthly
pricing plans are available.
Add-on Service
A 15 minute Assisted Stretching session can be added to any service!
Enhance your wellness experience with our assisted stretching sessions, available as an add-on to any service. Our expert team is dedicated to helping you achieve optimal flexibility and promote overall health, ensuring you are left feeling rejuvenated and revitalized. Join us today and take your fitness journey to the next level!
Servicing the greater Phoenix, Glendale, and Scottsdale Areas
Testimonials
Client Reviews
Our clients' success stories speak volumes about the transformative experience at My Flo Fitness. Take a look at what they have to say:
Sophia Johnson
My experience at My Flo Fitness has been life-changing. The personalized training and support helped me reach my fitness goals in ways I never thought possible.
David Lee
I highly recommend My Flo Fitness to anyone looking to improve their fitness. The expertise and encouragement I received here have been invaluable in my fitness journey.
Layla Patel
Joining My Flo Fitness was one of the best decisions I made for my health. The team's dedication and guidance have motivated me to push my limits and achieve great results.
Social Media
Instagram: myflo_fitness